There are many natural ways to prevent illness and restore good health. One of them and probably the most important is to DRINK WATER. I constantly repeat this simple tip to my family, friends, and clients because it is THAT important. You are not just what you eat, you are also what you drink. If you are not a big water drinker, please give it a chance. Test this out to see just how you will feel and look after 10 days by drinking at least 2 liters of water daily. I promise you will notice and feel a huge difference.
During pregnancy and breastfeeding, consuming enough water really does improve your health and mood. I have had clients who are breastfeeding but still have constipated babies. The solution could simply be that the mother needs to up her intake of water. It is important that the body is hydrated in order to supply milk and in many cases the quality of milk also improves. I have witnessed this countless times and can also speak from my own personal experience.If you are feeling tired, dizzy or hungry but you just ate, try drinking a big glass of water and see how you feel. It might be a signal that you are thirsty. Your body is made up of 75% water and that water needs to flow through easily so that it can purify your system, so it makes sense to keep on drinking. Start your day with a very big glass of water (at body temperature or a bit warmer) and eat a good meal about 20-30 minutes later.
Water is also very therapeutic. There is nothing quite like a hot bath at the end of a busy day, a swim in the sea on a hot summer day or after a good work out or sauna. A good long shower is also super rejuvenating that sometimes I close my eyes and just listen to the sound of the running water. I notice my kids loving their bath time as they splash around, play and relax; I always have to drag them out. Our children also need to drink water, just how much will depend on their age. I always try to keep a water bottle on hand everywhere we go and I frequently remind them to take a sip, especially when travelling. Sometimes my boys are cranky, irritable, and complaining about this and that, but most times they are just thirsty. They also like me to add some fruit (kiwi, lime, blueberries, strawberries, mint or cucumber) into their glass. This helps keep the body even more hydrated.
If you are still curious about water there is a wonderful book called, “The Water Cure” written by Dr. Batmanghelidj. I recommend reading it as it is full of wonderful information on how water can heal and prevent illness.
Stay very happy, hydrated and don’t forget to drink your water ��
Love, JM