After happy happy and merry merry....New Year and new goals: gym, yoga and Pilates studios are getting fully booked these days. People are eating way better then they did all year, and making trips [...]

Is the air we breathe really bad for us? As parents, we try to protect our children from whatever may harm them, but what can we do about air pollution? OnAir is documentary for [...]

A few days ago I was writing about the rain and how good it is, especially for our air. The quality of the air we breathe is extremely important and if you are living [...]

Many people ask me how do I get my sons' to eat vegetables. People say, "oh wow,  lucky you! Your sons eat healthy food, my child/children just don't want to eat this kind [...]

As most of you know by now I am a Pilates Instructor. I studied and taught in New York for 8 years. In New York, I tried my first yoga class about 12 [...]

Love seems to be a mysterious thing. Sometimes we fall deep and the person we fell hard in love with can one day become a terrible asshole and very different then the person we [...]

Last week I wrote about natural beauty secrets. I want to share one secret with you that comes from my country. I believe I am very fortunate to come from a place on our planet loaded [...]

I have received many requests to blog about skin/hair care and my favorite beauty products. Honestly speaking,  I am far from being an expert on that topic, but I do have some opinions and ideas of what [...]

For three months now Mothers Spell has been online up and running. It has awoken many small  projects that I am so happy to be working on with other brilliant women and mothers. [...]