I have a thing with always wanting to know what my sons are eating. I try and make every bite count for something good and useful for their little perfect bodies. All their snacks and finger foods are a good source of vitamins and also very tasty.
I found dried berries to be a great solution, they meet so many nutritional needs. I also, on occasion, add them to my quinoa porridge breakfast. Add a handful into a smoothie or I will just give them to my boys as is – a dried mix in a jar when the boys need some power snacks. I even take this with me when I travel in airplanes or long car trips. It is necessary to have a little something handy to nibble on and this is good for the whole family from around 11 months and up. Airport food is rarely interesting and if we care about our choices it is mostly junk, so we don’t have much to choose from. Plus flying does not go well for everyone and sometimes it leaves us feeling bloated and dehydrated, so being prepared and bringing my own food pays off in many ways. My boys get very excited to see what I bring out of the backpack for lunch or a quick snack.
To start I keep and reuse all the jars that come through my kitchen. My almond butter, coconut oil, sauces, pesto.. everything in a glass jar I will wash and save to use for baby food storage while travelling or out and about. Of course you can also just buy a jar but I really enjoy recycling. All you need is a small jar, box or even a little bag.
Goji berries. (Fountain of Youth)
Goij berries are new to some but old to many as they have been around for thousands of years. For a really good reason as they are wonderful, super nutritious and belong in the special SUPERFOODS category. They are a great source of iron during pregnancy and also while breastfeeding. Goji berries are a great power snack in your diet and mix perfectly with almonds.
– Boosts immune function
– Up to 4 times more antioxidants than blueberries
– Increases alkalinity
– Delivers anti-aging compounds
– Increased longevity and healthy hormones
– Provides liver protection
– Improves eyesight
– Improves blood quality
– Complete source of protein
– Enhances libido and sexual function
Mulberries.
Mulberries are wonderful because of their taste – my absolute all-time favorite berry. I was so pleased when I found out how healthy and incredible they are In the past I combined them with Goji berries and I love the combination but mulberries are another great nutritious power snack. My sons love them just like me. They carry a high level of ironwhich is why they make such a greatpregnancy snack.
– Great source of fiber
– Loaded with vitamins and minerals such as: vitamin C, iron, vitamin K, potassium, vitamin E and folate.
– Lowers cholesterol
– Improves blood sugar controls
– Reduces the risk of several cancers
– Cleanses blood
– Cleanses liver and strengthens kidneys
– Anti-aging properties
– Prevents premature grey hair
– Prevent colds and flu
Golden raisins.
Here you may also use regular raisins, the brown ones that we all recognize. I just found this brand of raw organic golden raisins in Centro Botanico. It seems to me that there isn’t much nutritional difference between the two. The golden ones are slightly sweeter so it might be just about your personal taste. My older son loves these a lot, so I stick to buying them from time to time 🙂 I don’t think I know a child that does not like raisins, which is a good thing since they have loads of good stuff. Although please remember that they are also high in sugar, so I’d suggest eating them in moderation. Be sensible.
– Relieves constipation
– A healthy way to gain weight because not all people have the same problems with weight. Some need to lose it and some need to keep it on. This makes a great snack for athletes and people who do a lot of physical work.
– Cancer prevention
– Helps cure fevers
– High level of iron
– Great source of potassium and magnesium
– Protects bones and eyes against infections
– Helps bone formation and calcium absorption
– Promotes good cardiac health
This mix is to be used as afantastic snack not as a meal . This is a great dessert or a mid-morning or afternoon “pick me up” 🙂
My sons love to snack on this during TV time and now we are spending more time in the park so a jar of this in the stroller comes in handy. As a healthy alternative to my snack cravings I will reach for this when I am in the mood for something sweet.
I hope you try and like it.
Love JM
@Photo, www.mamafedona.com