FOOD 2016-12-28T14:31:21+00:00

FOOD

BABY FOOD

13/06/18|

I am happy to share with you here the first episode of Mother’s Spell Recipes for making easy, healthy food for babies. Food is so important and I would like to encourage each mother out [...]

JUCING, AND WHY

02/03/18|

There is no such thing as a quick fix when it comes to our health, body and mind. These are lifestyle choices that need to come from ourselves and no one else. These [...]

PUMPKIN QUINOA

14/11/17|

We are at the height of Pumpkin season again and I don't know if it is just me but I feel like we are still at the beginning of September. Somehow we are in [...]

FALL AND SOUP SEASON

08/10/17|

Fall arrives with it’s lovely, cool, crisp fresh air and this is when the worlds most beautiful colors hit our trees. It changes the mood in nature, our local parks, and mountains. We [...]